Flight Deck Athletics | Pole Vault

Pole Vault => Camps => Topic started by: Steve on October 03, 2015, 07:15:42 am



Title: Speed Development Sessions--specific to the vault
Post by: Steve on October 03, 2015, 07:15:42 am


Flight Deck Athletics
Speed Development Sessions

--21st Year of camps--
--UofM Indoor Fieldhouse--
(Directions to the UofM Indoor Fieldhouse (https://maps.google.com/maps/ms?msid=212103569533281256975.0004cc0a65f5d6b65c672&msa=0&ll=44.979052,-93.228736&spn=0.007726,0.019011))
Enter through the North West Entrance



New This Year
We will offer speed development sessions specifically addressing the needs the vault
Athletes sign up for 4-sessions at a time
Athletes must sign up so that vaulting is completed prior to speed training
--eg. pole vault from 12:00-1:30, then speed development from 1:30-3:00


Details:
10 athletes maximum per session
Speed development specifically targeting the needs of the vault
Fully-Automatic timing
Acceleration mechanics
Runway mechanics
Pole Carry mechanics
Plyometrics
Training plan for mid week sessions done at home/school
Mid-week support and guidance through email
10:1 athlete to coach ratio, or better, ensured


The Link to Enroll (http://flightdeckathletics.com/event/list)