Flight Deck Athletics | Pole Vault
June 26, 2017, 07:02:37 am *
Welcome, Guest. Please login or register.

Login with username, password and session length
News: Welcome to the new forum!  We hope you like the improvements!
 
   Home   Help Search Login Register  
Pages: [1]
  Print  
Author Topic: Speed Development Sessions--specific to the vault  (Read 2656 times)
Steve
Global Moderator
Gold Medal
*****
Posts: 859


View Profile WWW Email
« on: October 03, 2015, 07:15:42 am »



Flight Deck Athletics
Speed Development Sessions

--21st Year of camps--
--UofM Indoor Fieldhouse--
(Directions to the UofM Indoor Fieldhouse)
Enter through the North West Entrance



New This Year
We will offer speed development sessions specifically addressing the needs the vault
Athletes sign up for 4-sessions at a time
Athletes must sign up so that vaulting is completed prior to speed training
--eg. pole vault from 12:00-1:30, then speed development from 1:30-3:00


Details:
10 athletes maximum per session
Speed development specifically targeting the needs of the vault
Fully-Automatic timing
Acceleration mechanics
Runway mechanics
Pole Carry mechanics
Plyometrics
Training plan for mid week sessions done at home/school
Mid-week support and guidance through email
10:1 athlete to coach ratio, or better, ensured


The Link to Enroll
Logged

Steve White
Men's Pole Vault Coach, University of Minnesota
(763) 458-2932
steve@flightdeckathletics.com
Pages: [1]
  Print  
 
Jump to:  

Powered by MySQL Powered by PHP Powered by SMF 1.1.12 | SMF © 2006-2009, Simple Machines LLC Valid XHTML 1.0! Valid CSS!