Enter through the North West Entrance
New This Year
We will offer speed development sessions specifically addressing the needs the vault
Athletes sign up for 4-sessions at a time
Athletes must sign up so that vaulting is completed prior to speed training
--eg. pole vault from 12:00-1:30, then speed development from 1:30-3:00
Details:
10 athletes maximum per session
Speed development specifically targeting the needs of the vault
Fully-Automatic timing
Acceleration mechanics
Runway mechanics
Pole Carry mechanics
Plyometrics
Training plan for mid week sessions done at home/school
Mid-week support and guidance through email
10:1 athlete to coach ratio, or better, ensured
The Link to Enroll
