Flight Deck Athletics | Pole Vault
February 05, 2023, 07:40:00 am *
Welcome, Guest. Please login or register.

Login with username, password and session length
News: Welcome to the new forum!  We hope you like the improvements!
   Home   Help Search Login Register  
Pages: [1]
Author Topic: Speed Development Sessions--specific to the vault  (Read 7303 times)
Gold Medal
Posts: 871

View Profile WWW Email
« on: October 03, 2015, 07:15:42 am »

Flight Deck Athletics
Speed Development Sessions

--21st Year of camps--
--UofM Indoor Fieldhouse--
(Directions to the UofM Indoor Fieldhouse)
Enter through the North West Entrance

New This Year
We will offer speed development sessions specifically addressing the needs the vault
Athletes sign up for 4-sessions at a time
Athletes must sign up so that vaulting is completed prior to speed training
--eg. pole vault from 12:00-1:30, then speed development from 1:30-3:00

10 athletes maximum per session
Speed development specifically targeting the needs of the vault
Fully-Automatic timing
Acceleration mechanics
Runway mechanics
Pole Carry mechanics
Training plan for mid week sessions done at home/school
Mid-week support and guidance through email
10:1 athlete to coach ratio, or better, ensured

The Link to Enroll

Steve White
Flight Deck Athletics, owner
(763) 458-2932
Pages: [1]
Jump to:  

Powered by MySQL Powered by PHP Powered by SMF 1.1.12 | SMF © 2006-2009, Simple Machines LLC Valid XHTML 1.0! Valid CSS!