Messages

[6-Jump-meet at Armstrong]

6-Jump-meet at Armstrong

Everyone is welcome
pits open at 4:30pm for warm-ups
individuals may start their competition bars at any time
by 6:00pm, warm-ups are done and everyone competing
Everyone gets 6-competition bars, placed anywhere the athlete wishes
--we will run the meet hitting all 3" and 9" pegs
pits closed at 8:30pm, regardless of the competition as the mosquitos get bad.  
All are welcome to join us as we go eat pizza after
$10 entry fee, crossbar breakage is covered
poles use included (buy what you break/damage)
(2) workers will run the meet and assist vaulters as needed

RESULTS

[Mulligan-meet at Armstrong]

Mulligan-meet at Armstrong

Everyone is welcome
pits open at 4:30pm for warm-ups
individuals may start their competition at any time
by 6:00pm, warm-ups are done and everyone competing, 5-alive
pits closed at 8:30pm, regardless of the competition as the mosquitos get bad
$10 entry fee, crossbar breakage is covered
everyone gets a single 4th attempt
poles use included (buy what you break/damage)
(2) workers will run the meet and assist vaulters as needed

Results:

[Mulligan-meet at Armstrong]

Mulligan-meet at Armstrong
pits opened at 4:30pm for warm-ups
by 6, warm-ups were done and everyone was competing
pits closed at 8:30pm
$10
everyone gets a single 4th attempt
poles use included
(2) workers will run the meet and assist vaulters as needed (thanks Kyle and Phil for running a great meet again)

Results
1. Steve, 15'6
2. Scott, 15'0
3. Chris M, 14'0
4. Chae, 13'0
5. Paul, 12'6
6. Jamie, 12'0
7. Ross, 12'0
8. Brandon, 12'0
9. Chris B, 11'0
10. John, 10'6
11. Stu, 10'0

1. Karolien, 11'6
2. Janet, 10'0
3. Maria, 8'6

[To reserve your spot...]

To reserve your spot...
1--Print and complete camp this registration sheet
2--Write a check made out to Flight Deck
3--US Mail the registration form and check to
Flight Deck Athletics
9529 Teakwood Ln N
Maple Grove MN  55369
4--Look for your name to appear on the reply below when your spot is reserved.
5--Please direct all questions to Caroline White, 763-458-2916
6--Cancellations rarely happen.  If you cancel, and we fill the spot, you will be fully refunded.  If we do not fill that spot, all but $50 will be refunded (this has never happened).  

=======================================================
Name


Gender


Age


Weight


School


Year in School


Name of your vault coach


Best vault in a meet


Any medical information we should know about (allergies, asthma, autism, etc)


Insurance Information (Provider, Policy Number, group number, copay)





Emergency contact information (name, camp-time phone #, etc)


Parent Signature (if under 18)



Athlete Evening Phone number


Athlete Phone Number we can TEXT--used in an emergency


Athlete Email--used as primary source for news and camp info



USATF Membership Number



Other Sports and Activities the athlete has participated in:



T-Shirt Size    S     M    L   XL     XXL



==================================================================
Circle and Indicate 1st, 2nd, or 3rd choice

...(A) June 13,14,17,18 (HFMT)  (8:00am-9:45am)--Full
...(A) June 13,14,17,18 (HFMT)  (9:45am-11:30am)--Full
...(A) June 13,14,17,18 (HFMT)  (11:30am-1:15pm)--Full

...(B) June 25-28 (TWHF)  (8:00am-9:45am)--Full
...(B) June 25-28 (TWHF)  (9:45am-11:30am)--Full
...(B) June 25-28 (TWHF)  (11:30am-1:15pm)--Full

...(C) July 8-11 (MTWH)  (8:00am-9:45am)--Full
...(C) July 8-11 (MTWH)  (9:45am-11:30am)--Full
...(C) July 8-11 (MTWH)  (11:30am-1:15pm)--Full
...(C) July 8-11 (MTWH)  (1:15pm-3:00pm)--New session added

...(D) July 15-18 (MTWH)  (8:00am-9:45am)--Full
...(D) July 15-18 (MTWH)  (9:45am-11:30am)--Full
...(D) July 15-18 (MTWH)  (11:30am-1:15pm)--Full
...(D) July 15-18 (MTWH)  (1:15pm-3:00pm)--New session added



======================================================================

[To reserve your spot...]

To reserve your spot...
1--Print and complete camp this registration sheet
2--Write a check made out to Flight Deck
3--US Mail the registration form and check to
Flight Deck Athletics
9529 Teakwood Ln N
Maple Grove MN  55369
4--Look for your name to appear on the reply below when your spot is reserved.
5--Please direct all questions to Caroline White, 763-458-2916
6--Cancellations rarely happen.  If you cancel, and we fill the spot, you will be fully refunded.  If we do not fill that spot, all but $50 will be refunded (this has never happened).  
7--Athletes must self-register for USATF membership (Link to USATF Membership page)
8--Athletes must self-register for each meet (Link to JO Meet registration page)
9--Athletes must get themselves to and from the meet


=======================================================
Name


Gender


Age


Weight


School


Year in School


Name of your vault coach


Best vault in a meet


Any medical information we should know about (allergies, asthma, autism, etc)


Insurance Information (Provider, Policy Number, group number, copay)





Emergency contact information (name, camp-time phone #, etc)


Parent Signature (if under 18)



Athlete Evening Phone number


Athlete Phone Number we can TEXT--used in an emergency


Athlete Email--used as primary source for news and camp info



Other Sports and Activities the athlete has participated in:



T-Shirt Size    S     M    L   XL     XXL


==============================

Times...
....Monday 7/2  (Rain Makeup day Tuesday 7/3)
....(see meet schedule for Friday or Saturday times)



Mail to
Flight Deck JO Camp
9529 Teakwood Ln N
Maple Grove, MN  55369

Questions, Call Caroline 763-458-2916

[SJU 3-day camp]

SJU 3-day camp

1--Become a USATF Member (get at //www.usatfmn.org)
2--Print this sheet
3--fill out the following information
4--Mail the information and Check ($300) to reserve your spot
5--Look for your name on the webpage reply to confirm your spot has been reserved.

=======================================================
Name


Age


Phone number


Weight


School


Year in School


Name of your vault coach


Required USATF membership number (get at //www.usatfmn.org)


Best vault in a meet


Any medical information we should know about (allergies, asthma, etc)


Emergency contact information (name, daytime phone #, etc)


Parent Signature (if under 18)




Mail to:
Patrick Hegel, Armstrong Pole Vaulting
5701 Rhode Island Ave N
Crystal, MN  55428[/b]

Questions, call Patrick at (320) 761-3987

YOU NEED A VAULT COACH---WE ARE AVAILABLE TO COACH

Here's the idea...

You call us up and request (1) or more days.  For $100 (typical head coach pay) one of us shows up and coaches just you, or all the vaulters on your team for one 2-3 hour practice.  We will give you information (handout) on technique, diagnosis, corrections, poles, training, and more.  We will coach you until you are tired, or up to 3 hours.  If you bring a video camera, we will film you and discuss the video as well.  We would like it if a coach or parent was there as well, so others can hear and discuss the ideas we show.

We only available a couple days per week, and there is a huge demand, so contact us soon.  Our goal is to help out as many schools as possible.

Steve

Steve White (St John's St Ben's vault coach)
Caroline White (UofM vault coach)
Kyle Cleven (St Thomas vault coach)

YOU NEED A VAULT COACH---WE ARE AVAILABLE TO COACH

Here's the idea...

You call us up and request (1) or more days.  For $100 (typical head coach pay) one of us shows up and coaches just you, or all the vaulters on your team for one 2-3 hour practice.  We will give you information (handout) on technique, diagnosis, corrections, poles, training, and more.  We will coach you until you are tired, or up to 3 hours.  If you bring a video camera, we will film you and discuss the video as well.  We would like it if a coach or parent was there as well, so others can hear and discuss the ideas we show.

We only available a couple days per week, and there is a huge demand, so contact us soon.  Our goal is to help out as many schools as possible.

Steve

Steve White (St John's St Ben's vault coach)
Caroline White (UofM vault coach)
Kyle Cleven (St Thomas vault coach)

YOU NEED A VAULT COACH---WE ARE AVAILABLE TO COACH

Here's the idea...

You call us up and request (1) or more days.  For $100 (typical head coach pay) one of us shows up and coaches just you, or all the vaulters on your team for one 2-3 hour practice.  We will give you information (handout) on technique, diagnosis, corrections, poles, training, and more.  We will coach you until you are tired, or up to 3 hours.  If you bring a video camera, we will film you and discuss the video as well.  We would like it if a coach or parent was there as well, so others can hear and discuss the ideas we show.

We only available a couple days per week, and there is a huge demand, so contact us soon.  Our goal is to help out as many schools as possible.

Steve

Steve White (St John's St Ben's vault coach)
Caroline White (UofM vault coach)
Kyle Cleven (St Thomas vault coach)

I agree with Chris
--Start running (alternate jogging one day, 200m or 400m sprints the next day)
--Start lifting your body in all directions (squats, push-ups, handstand push-ups, pull-ups, anything gymnastic)
--Eat as much fruit vegies as you like.  Stop eating crap, or at the very least, cut back (Pizza pop McDonalds etc)

Don't try to do too much activity too soon, or you'll start the season injured.

The "two-weeks" part of your question is what makes it tough.  Being an excellent athlete is a long-term commitment.  Ideally changing from being a spectator to athlete should take 6 weeks to 6 months depending on how long the person was spectating.  Every year the ability to regain conditioning after periods of inactivity becomes more difficult.

Do well, Be careful, and good luck

Steve

Chris Milton jumped a huge PR of 15'8" this weekend at UW stout.

Congratulations Chris!

Updated 2/3/04

OPEN ATHLETES ONLY

UW River Falls (2/14)
SJU Alumni (2/14)

Call steve to discuss where you need poles to go

Steve

One Day Camp information
http://www.raceberryjam.com/blazerpv.html

email all questions to the camp director (Robin)
rbalderlano@csbsju.edu

Steve

[To reserve your spot...]

To reserve your spot...
1--Print and complete camp this registration sheet
2--Write a check made out to Flight Deck
3--US Mail the registration form and check to
Flight Deck Athletics
9529 Teakwood Ln N
Maple Grove MN  55369
4--Look for your name to appear on the reply below when your spot is reserved.
5--Please direct all questions to Caroline White, 763-458-2916
6--Cancellations rarely happen.  If you cancel, and we fill the spot, you will be fully refunded.  If we do not fill that spot, all but $50 will be refunded (this has never happened).  

=======================================================
Name


Gender


Age


Weight


School


Year in School


Name of your vault coach


Best vault in a meet


Any medical information we should know about (allergies, asthma, autism, etc)


Insurance Information (Provider, Policy Number, group number, copay)





Emergency contact information (name, camp-time phone #, etc)


Parent Signature (if under 18)



Athlete Evening Phone number


Athlete Phone Number we can TEXT--used in an emergency


Athlete Email--used as primary source for news and camp info



Other Sports and Activities the athlete has participated in:



T-Shirt Size    S     M    L   XL     XXL



==================================================================
Circle and Indicate 1st or 2nd choice

...(A) Sundays, 11/10, 11/17, 11/24  (12:00pm-1:30pm)
...(A) Sundays, 11/10, 11/17, 11/24  (1:30pm-3:00pm)

...(B) Sundays, 12/1, 12/8, 12/15  (12:00pm-1:30pm)
...(B) Sundays, 12/1, 12/8, 12/15  (1:30pm-3:00pm)

...(C) Sundays, 1/5, 1/12, 1/19  (12:00pm-1:30pm)
...(C) Sundays, 1/5, 1/12, 1/19  (1:30pm-3:00pm)

...(D) Sunday, 1/26, 2/2, 2/9  (12:00pm-1:30pm)
...(D) Sunday, 1/26, 2/2, 2/9  (1:30pm-3:00pm)

...(E) Sunday, 2/16, 2/23, 3/2  (12:00pm-1:30pm)
...(E) Sunday, 2/16, 2/23, 3/2  (1:30pm-3:00pm)

Additional time spots will be added on Sundays if there is demand
Additional weeks will be added and continue through March
Additional sessions during the week will be added as we get closer to the high school season

======================================================================