Speed Development Sessions--specific to the vault

[Steve]

Flight Deck Athletics
Speed Development Sessions
--21st Year of camps--
--UofM Indoor Fieldhouse--
(Directions to the UofM Indoor Fieldhouse)

Enter through the North West Entrance

New This Year
We will offer speed development sessions specifically addressing the needs the vault
Athletes sign up for 4-sessions at a time
Athletes must sign up so that vaulting is completed prior to speed training
--eg. pole vault from 12:00-1:30, then speed development from 1:30-3:00


Details:
10 athletes maximum per session
Speed development specifically targeting the needs of the vault
Fully-Automatic timing
Acceleration mechanics
Runway mechanics
Pole Carry mechanics
Plyometrics
Training plan for mid week sessions done at home/school
Mid-week support and guidance through email
10:1 athlete to coach ratio, or better, ensured


The Link to Enroll