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07- Winter Indoor Pole Vault Training at Gleason's

Started by Chris, October 10, 2007, 04:27:45 AM

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<font size="3">For the first time Flight Deck Athletics is offering pole vault training this winter (2007/2008) through Gleason?s Gymnastics Center in Eagan, MN.</font id="size3">

Just like our summer camps, attendees will received a high level of coaching that will challenge them to work to improve their technique so that they can excel in the upcoming competitive season.

Gleason's Gymnastics Center, 5 minutes south of the Mall of America on Hwy 77/Cedar Ave.
<font color="blue">2015 Silver Bell Rd
Eagan, MN 55122</font id="blue">

We will be offering six week training sessions one night a week on Wednesday or Sunday night for vaulters of all ability levels from beginner to elite.  
Each session will start at 5:00pm or 7:00pm on the respective night.

The Saturday 5pm sessions are as follows:
Session 3: January 26 - March 1 (1/26,2/2,2/9,2/16,2/23,3/1)

The Sunday 5pm sessions are as follows:
Session 3: January 27 - March 2 (1/27,2/3,2/10,2/17,2/24,3/2)

The Sunday 7pm sessions are as follows:
Session 1: November 4 - December 9 (11/4,11/11,11/18,11/25,12/2,12/9)
Session 2: December 16 - January 20 (12/16,12/23,12/30,1/6,1/13,1/20) <font color="red">FULL</font id="red">
Session 3: January 27 - March 2 (1/27,2/3,2/10,2/17,2/24,3/2) <font color="red">FULL</font id="red">

The Wednesday 7pm sessions are as follows:
Session 1: November 7 - December 12 (11/7,11/14,11/21,11/28,12/5,12/12)
Session 2: December 19 - January 23 (12/19,12/26,1/2,1/9,1/16,1/23)
Session 3: January 30 - March 5 (1/30,1/6,1/13,1/20,1/27,3/5) <font color="red">FULL</font id="red">

**Note: Apple Valley athletes can only sign up for the Wednesday sessions and Armstrong athletes can only sign up for the Sunday sessions.

Poles will be included.  Due to MSHSL rules you cannot jump on your schools poles in the off-season.

Each camp will be limited to 10 athletes.

No makeup days will be allowed.

The cost for each six week session is $200.
If you sign up for two sessions the cost for both is $375 (savings of $25)
If you sign up for all three sessions the cost for all three is $550 (savings of $50)

To reserve your spot:
Print and complete <font color="blue">Camp Registration Form</font id="blue">
Print and complete the <font color="blue">Gleason?s waiver form</font id="blue">

Camp Coaches:

Chris Milton (Armstrong HS) will be coaching the Wednesday sessions.
Chris has coached 9 all state performances and 14 state qualifiers since he began coaching at Armstrong in 2002. Most notably, he coached the 2005 and 2006 girls state AA pole vault champion to an all time state meet record of 12-9 and a personal best of 13-3. Chris graduated from the University of St. Thomas in 2001 with a BA in computer science. While at St. Thomas under the guidance of Kyle Cleven, Chris was a three time MIAC conference pole vault champion and placed second three times. Before St. Thomas, Chris attended Minneapolis Washburn HS where he qualified for the state meet twice and was all state his senior year. Chris has a lifetime personal best of 16-0 in 2004. He is also USATF Level 1 Certified. Chris is currently working as a senior systems engineer at Target Corporation in Minneapolis.

Chris Milton
Eden Prairie HS PV Coach


Chris Milton
Eden Prairie HS PV Coach


Chris Milton
Eden Prairie HS PV Coach