I have an athlete that has no troubles bending the pole and has a decent take off but never collapses the bottom arm which hinders her ability to invert. She rarely can get her hips above her shoulders and remains in the L position then drops her legs on the bar. The interesting part is that she can invert very well on a straight pole pop-up and can easily invert on bar and rope drills as well.
Any ideas or drills that are good at eradicating this problem?
Thanks
Any ideas or drills that are good at eradicating this problem?
Thanks