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Topics - cyrusb06

Technique / bend with no invert?
June 01, 2010, 09:39:58 PM
I have an athlete that has no troubles bending the pole and has a decent take off but never collapses the bottom arm which hinders her ability to invert. She rarely can get her hips above her shoulders and remains in the L position then drops her legs on the bar. The interesting part is that she can invert very well on a straight pole pop-up and can easily invert on bar and rope drills as well.
Any ideas or drills that are good at eradicating this problem?