Wow, I noticed an immediate change with the progressive pop-ups. We have had 3 practices to work on this and the results are amazing!!! she even has the "vaulter's bruise" on her left forearm!!! only thing is that she is getting inverted late but I guess that should come with time. We are working on progressive full run vaults now. I have had her kicking a bungee and that has definitely helped as well. I suspect that the slow invert may be more of a takeoff issue because her trail leg sucks in as soon as she leaves the ground reducing the swing's momentum. But there is always something else to be fixed! Thanks again for the great drills--they really worked!!!